Well back to the old drawing board.
So the kid is born and I'm a Dad. Woo Hoo! Currently weight 234. This is really positive. I did not gain any sympathy weight. I can tell though that if I don't ratchet up the exercise now thought I'm going to be screwed. This is my plan.
1. 52 in 52. Start w/ 1 set of 1 pushup x 3 way crunch x jumping jack. Add 1 set each week. So the next week will be 2 Pushups x 2 3 way crunches x 2 jumping jacks.
2. I'm using my fitness pal. I've set 1 lb a week as my weight loss.
3. Yoga 3 Times a week. Walking 3 Times a week.
4. Sweat'n to the Oldies 6 Times a week.
