Well back to the old drawing board.
So the kid is born and I'm a Dad. Woo Hoo! Currently weight 234. This is really positive. I did not gain any sympathy weight. I can tell though that if I don't ratchet up the exercise now thought I'm going to be screwed. This is my plan.
1. 52 in 52. Start w/ 1 set of 1 pushup x 3 way crunch x jumping jack. Add 1 set each week. So the next week will be 2 Pushups x 2 3 way crunches x 2 jumping jacks.
2. I'm using my fitness pal. I've set 1 lb a week as my weight loss.
3. Yoga 3 Times a week. Walking 3 Times a week.
4. Sweat'n to the Oldies 6 Times a week.
Monday, October 16, 2017
Monday, February 27, 2017
Knowledge is power!
In addition to the baby books I need to read, I could also work on my esteem and general knowledge of healthy living.
So!
1. Read 10-20 pages from the baby book.
2. Read my self esteem book.
3. Read this article!
So!
1. Read 10-20 pages from the baby book.
2. Read my self esteem book.
3. Read this article!
Sunday, February 26, 2017
Week 1 done. I DID IT! Sort of...
Ok! Week one down! I'm almost a week without beer and pizza. I did all three days of running and I did a day of yoga. I weigh in tomorrow. I don't know how I'm going to fare but I'm happy with my progress. Here is what I need to add in next week.
1. 3 push ups and sit ups a day. EVERY day.
2. I need to do more yoga. It needs to be at least 3 days a week.
3. I need to reduce my food intake.
4. I ABSOLUTELY need to keep up with everything I have been doing so far.
1. 3 push ups and sit ups a day. EVERY day.
2. I need to do more yoga. It needs to be at least 3 days a week.
3. I need to reduce my food intake.
4. I ABSOLUTELY need to keep up with everything I have been doing so far.
Wednesday, February 22, 2017
Exercise those demons and "let's warm up those legs!"
Current Weight: 244
So I have a confession. I am currently terrible at my diet. I use Weight Watchers. and I don't do a great job with it. That being said I am recommitting to this and will keep track of my progress. The Cheetos at lunch didn't help.
One of my main challenges is the work snacks. Also I track exercise I didn't do. I can fix the work snacks by packing veggies and fruit instead of junk. Also I can only track exercise that I have done instead of what I'm planning to do. Good intentions are nice but flat stomachs are better.
As a penance, I'm going to do both the exercise that I planned to do yesterday along with the exercise I'm going to do today. But don't get me wrong this isn't to make me feel bad. Instead, I believe that this will energize me to keep me motivated. I'll feel REALLY proud of myself once I do both of these. completing exercise and eating healthy actually make me feel nice emotionally too.
So tonight: Couch to 5K and Sweat'n to the Oldies!
Tomorrow is a BIG Challenge. More info to come!
So I have a confession. I am currently terrible at my diet. I use Weight Watchers. and I don't do a great job with it. That being said I am recommitting to this and will keep track of my progress. The Cheetos at lunch didn't help.
One of my main challenges is the work snacks. Also I track exercise I didn't do. I can fix the work snacks by packing veggies and fruit instead of junk. Also I can only track exercise that I have done instead of what I'm planning to do. Good intentions are nice but flat stomachs are better.
As a penance, I'm going to do both the exercise that I planned to do yesterday along with the exercise I'm going to do today. But don't get me wrong this isn't to make me feel bad. Instead, I believe that this will energize me to keep me motivated. I'll feel REALLY proud of myself once I do both of these. completing exercise and eating healthy actually make me feel nice emotionally too.
So tonight: Couch to 5K and Sweat'n to the Oldies!
Tomorrow is a BIG Challenge. More info to come!
Tuesday, February 21, 2017
On Pizza and my fat ass: a Love /Hate Story.
Current Weight: 244 lbs
I like Pizza. I like it and I hate myself for it. New goal: no more pizza for 1 month. I'm not drinking right now either. Lets see what I look like after I don't eat pizza for a month. I'll put a counter up for how many days I go without pizza and beer. If anyone is reading this out there, cheer me on because this is going to start off sucking but I think with a LITTLE determination I can do this.
I like Pizza. I like it and I hate myself for it. New goal: no more pizza for 1 month. I'm not drinking right now either. Lets see what I look like after I don't eat pizza for a month. I'll put a counter up for how many days I go without pizza and beer. If anyone is reading this out there, cheer me on because this is going to start off sucking but I think with a LITTLE determination I can do this.
Monday, February 20, 2017
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