Ok! Week one down! I'm almost a week without beer and pizza. I did all three days of running and I did a day of yoga. I weigh in tomorrow. I don't know how I'm going to fare but I'm happy with my progress. Here is what I need to add in next week.
1. 3 push ups and sit ups a day. EVERY day.
2. I need to do more yoga. It needs to be at least 3 days a week.
3. I need to reduce my food intake.
4. I ABSOLUTELY need to keep up with everything I have been doing so far.
No comments:
Post a Comment